
We hear the word “balance” frequently thrown around, but for our purposes here, consider it our body’s ability to maintain its center of gravity. As we lose a sense of stability and our posture declines (known as postural sway), our balance begins to decline.




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Tai-chi can help the body with balance, and luckily a lot of senior care housing offers tai-chi, yoga, or balance exercises to benefit the senior residents. Visit GeriCareFinder to find geriatric care options in your area.